i must announce,
squats are amazing. the results of some serious form-driven perfectionist style squats have been the best thing my ass has ever been handed.
and deadlifts are gifts from the angels of booty heaven. i imagine what my booty would look like if i had squatted and deadlifted when i began working out three years ago. the important thing is, is that i did finally decide to focus effort and patience on getting those two exercises correct. so i can look forward to what it's going to look like in three years from now.
front squats, regular squat, overhead squat, jumping squat, sumo squats....
stiff legged deadlift, sumo deadlift....
i urge anyone who is not doing squats or deads but desiring a shelf, to rethink your routine and get to steppin! or squatting....
ps - want rock hard abs? please see above.
squats are amazing. the results of some serious form-driven perfectionist style squats have been the best thing my ass has ever been handed.
and deadlifts are gifts from the angels of booty heaven. i imagine what my booty would look like if i had squatted and deadlifted when i began working out three years ago. the important thing is, is that i did finally decide to focus effort and patience on getting those two exercises correct. so i can look forward to what it's going to look like in three years from now.
front squats, regular squat, overhead squat, jumping squat, sumo squats....
stiff legged deadlift, sumo deadlift....
i urge anyone who is not doing squats or deads but desiring a shelf, to rethink your routine and get to steppin! or squatting....
ps - want rock hard abs? please see above.