As of early last week I began incorporating just a smidgeon more cardio into my routine and I am always HUNGRY!
I did already feel like I was shorting myself about 2-300 calories daily (probably more) because eating dinner by the time I get home is an exhausting process and motivating myself to cook usually doesnt work. So I end up grabbing an assortment of "macros" and eating everything raw (except the chicken). Yet I know with this "pick and go" I was coming up short of calories for the day.
Now I'm feeling the shortage but it's OK because I am feeling like a fat burning furnace again now that I am eating more. And my body already feels tighter. Perhaps what I will do is throw in a low calorie day twice weekly to keep this process going. I have found that when I try to do refeeds I dont tend to plan things very well and I end up overthinking everything. Until more fat falls off my frame, I will do calorie "cycling" (which pretty much ends up being carb cycling since I will end up increasing just my carbs in order to increase calories).
Now I'm overthinking. Or just thinking aloud. Same thing....
It just feels really good to swim in my pants again.
Trident Bubblegum keeps me satisfied between meals. So does coffee with one tbsp half and half and splenda.
I did already feel like I was shorting myself about 2-300 calories daily (probably more) because eating dinner by the time I get home is an exhausting process and motivating myself to cook usually doesnt work. So I end up grabbing an assortment of "macros" and eating everything raw (except the chicken). Yet I know with this "pick and go" I was coming up short of calories for the day.
Now I'm feeling the shortage but it's OK because I am feeling like a fat burning furnace again now that I am eating more. And my body already feels tighter. Perhaps what I will do is throw in a low calorie day twice weekly to keep this process going. I have found that when I try to do refeeds I dont tend to plan things very well and I end up overthinking everything. Until more fat falls off my frame, I will do calorie "cycling" (which pretty much ends up being carb cycling since I will end up increasing just my carbs in order to increase calories).
Now I'm overthinking. Or just thinking aloud. Same thing....
It just feels really good to swim in my pants again.
Trident Bubblegum keeps me satisfied between meals. So does coffee with one tbsp half and half and splenda.