Phew! What a while it's been! Ok, so a really long time has passed since I last posted - since I had last written - much of anything. I spent a very long time being lost; just being totally sucked into a tunnel of broken matter or whatever. We all go through it, right? RIGHT? Who else can sum up the best and worst events they've experienced within the beautiful front and back covers of a booklet of squares that we should consider throwing out every year? It would be completely against who I am as a human being to let hardship define me and cause me to shut down...for too long. Nevertheless, I did still shut down for a while. I hid. And then I got stir crazy. With so many things that have changed and transformed in my life over the past few years, one thing that remained constant was and is my passion for helping other people achieve their health and fitness goals and MAN...what a difference laser-focusing can make. I am damn good at what I d...
So, everything happens for a reason? Everything....meaning...everything? And for what reason? Who decides the reason? Could the reason change depending on the day....your mood? Would two people have different reasons? How about....everything happens . Because, well, it does. And it did. The saying is flawed...but it's been plucked from the cosmos of information that surrounds us and used endlessly by those seeking comfort in the meaning they have assigned to a situation. Everything is simply everything and reasons keep us embedded in the past - reasons help us avoid the present. Reasons keep us from practicing gratitude. Gratitude keeps us present. In the present lies the power to comfort and soothe our pains...our woes...and even our fluttery desirous hearts that fly away from us when we are full of joy and wonder. It doesn't always have to have a negative connotation. It just so often, does. So instead of clai...