Healthy with Shani

I used to be the girl who resented the new faces that appeared in the gym each new year. This new attitude came during the end and immediately after I deemed my transformation "complete." I considered myself to be some hardcore fitness expert....because I did it . I even remember thinking and writing "just quit - because you will eventually anyway." Oh my god - why the bitchy, kick you down attitude??? I really was pretty abrasive. Perhaps a bit of a bully... What gave me the right to be such an asshole? Look - how many people say they're "going to start on Monday?" Ok, so take that mindset and apply it to a brand new year after there have been many big holidays and times for indulgence and downright extravagance. We all love to mark our undertaking of major life changes with certain days or times of year. Not many want to start right NOW. I've enjoyed plenty this holiday season and it's humbled me to really feel for those w...

AVICII "Silhouettes" (feat. Salem Al Fakir) Press play, fast forward Nonstop, we have a beaten path before us It was all there, in plain sight Come on people, we have all seen the signs So we will never get back to To the old school To the old grounds, it's all about the newfound We are the newborn, the world knew all about us. (We are the future and we're here to stay) We've come a long way since that day And we will never look back at the faded silhouette We've come a long way since that day And we will never look back, look back at the faded silhouette Straight ahead on the path we have before us Day by day, soon the change will come Don't you know we took a big step forward Just lead the way and we pull the trigger Now we will never get back to To the old school To the old grounds, it's all about the newfound We are the newborn, the world knew all about us. (We are the future and we're here to stay) We've come ...